What happens to you when your FTP goes up.

The physiological changes that take place in your body during a block of training that allows you to record a higher ftp on your next test are wide reaching and varied. I thought i would try and explain them , so that you can understand what is happening to your body and maybe make a […]

Consistency

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Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline  For athletes. vitamin D can also help with performance in training and recovery. Article  Well worth […]

KVG/B Turbo session full info.

Turbo sessions winter 2019-20. The club turbo sessions will be run on behalf of KVG by Bee Gregorie Cycle Coaching once again. 7 week course. Commencing 5th November to 17th December inc. Tuesday 9.00 am. . Sessions last an hour. (KVB are also invited to join the sessions) cost £61 Turbo at Home. Cost £37 […]