What happens to you when your FTP goes up.

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Consistency

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The Ramp Test

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How to interpret the data from your Heart Rate threshold test, and how to use it. 

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How to interpret Turbo sessions

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How to survive ( and thrive) on a multi day Training Camp or event. 

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Pacing plans for Winter Sportives

  So, for those who have been doing base training over the last few months, the winter Sportives (Hell of the Ashdown, Kentish Killer for those who are Kent based) provide the first opportunities to “test” your 2018 fitness, and get a good boost to confidence, or a wake up call  over sessions you may […]

What are Aerobic Endurance rides for and why do I need to do them?

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Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline  For athletes. vitamin D can also help with performance in training and recovery. Article  Well worth […]

Setting your power meter up.

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