What happens to you when your FTP goes up.

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Consistency

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The Ramp Test

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How to interpret the data from your Heart Rate threshold test, and how to use it. 

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How to interpret Turbo sessions

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How to survive ( and thrive) on a multi day Training Camp or event. 

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What are Aerobic Endurance rides for and why do I need to do them?

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Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline  For athletes. vitamin D can also help with performance in training and recovery. Article  Well worth […]

Setting your power meter up.

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Managing pacing/intensity using power during long flat rides.

Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training peaks, who analysed the data, tells us that elite athletes are able to hold 82% of their ftp for the duration of an ironman bike leg(the winner of  Kona, the […]