The Ramp Test
Only Bee's Coaching clients have access to these pages
How to interpret the data from your Heart Rate threshold test, and how to use it.
Only Bee's Coaching clients have access to these pages
The Ramp Test
Only Bee's Coaching clients have access to these pages
How to interpret the data from your Heart Rate threshold test, and how to use it.
Only Bee's Coaching clients have access to these pages
How to interpret Turbo sessions
Only Bee's Coaching clients have access to these pages
How to survive ( and thrive) on a multi day Training Camp or event.
Only Bee's Coaching clients have access to these pages
Pacing plans for Winter Sportives
So, for those who have been doing base training over the last few months, the winter Sportives (Hell of the Ashdown, Kentish Killer for those who are Kent based) provide the first opportunities to “test” your 2018 fitness, and get a good boost to...
What are Aerobic Endurance rides for and why do I need to do them?
Only Bee's Coaching clients have access to these pages
Vitamin D- Your new secret weapon?
Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline For athletes. vitamin D can also help...
Setting your power meter up.
Only Bee's Coaching clients have access to these pages
Managing pacing/intensity using power during long flat rides.
Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training peaks, who analysed the data, tells us that elite athletes are able to hold 82% of their ftp for the duration of an ironman bike...
The 9 Ride Theory
In my role as a club cycling coach, helping beginners and working with experienced riders also, I am often, often asked how long it will take to get fit. Through my own experience and that of helping hundreds and hundreds of other cyclists over the past...
Some thoughts on sports drinks..
Managing Nutrition on Long Rides. A lot of you are now entering the big volume part of your training plans, working on speed and endurance, and preparing yourselves for the challenges that your events will present. It has been said that over 30% of success in...
