BeeBlog

Pacing plans for Winter Sportives

  So, for those who have been doing base training over the last few months, the winter Sportives (Hell of the Ashdown, Kentish Killer for those who are Kent based) provide the first opportunities to “test” your 2018 fitness, and get a good boost to...

What are Aerobic Endurance rides for and why do I need to do them?

  By Aerobic Endurance, I mean rides that are principally in Zone 2 Heart Rate. We mostly prescribe these rides through the winter when you are developing the stable base on which to build fitness and performance as your A event or race comes nearer. They do...

Pacing plans for Winter Sportives

  So, for those who have been doing base training over the last few months, the winter Sportives (Hell of the Ashdown, Kentish Killer for those who are Kent based) provide the first opportunities to “test” your 2018 fitness, and get a good boost to...

What are Aerobic Endurance rides for and why do I need to do them?

  By Aerobic Endurance, I mean rides that are principally in Zone 2 Heart Rate. We mostly prescribe these rides through the winter when you are developing the stable base on which to build fitness and performance as your A event or race comes nearer. They do...

Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline  For athletes. vitamin D can also help...

KVG/B Turbo session full info.

Turbo sessions 2017-18 season. The club turbo sessions will be run on behalf of KVG by Bee Gregorie Cycle Coaching once again. 7 week course. Commencing 31st October/ 2nd November – 12/14th December. Cost £58 Tuesday 9.00 am. Thursday 10.30am. Sessions last an...

Managing pacing/intensity using power during long flat rides.

Or How to Pace the Tour of Cambridgeshire.   By long, I mean 70 miles or more. Information from Joe Friel at Training peaks, who analysed the data, tells us that elite athletes are able to hold 82% of their ftp for the duration of an ironman bike leg(the winner...

The 9 Ride Theory

    In my role as a club cycling coach, helping beginners and working with experienced riders also, I am often, often asked how long it will take to get fit. Through my own experience and that of helping hundreds and hundreds of other cyclists over the past...

Some thoughts on sports drinks..

Managing Nutrition on Long Rides. A lot of you are now entering the big volume part of your training plans, working on speed and endurance, and preparing yourselves for the challenges that your events will present. It has been said that over 30% of success in...

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