14/04/2019
Nutritional guidelines for long events ( over 5 hours duration)
During training, practice your eating strategy for the event as there is evidence that you can train your stomach to be more tolerant to food
26/03/2019
What happens to you when your FTP goes up.
Only Bee’s Coaching clients have access to these pages Login
05/02/2019
04/01/2019
04/11/2018
How to interpret the data from your Heart Rate threshold test, and how to use it.
Only Bee’s Coaching clients have access to these pages Login
04/11/2018
How to interpret Turbo sessions
Only Bee’s Coaching clients have access to these pages Login
02/11/2018
