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  • Home
  • Profile
  • Cycle Coaching
    • Performance, Multiday and Competition
    • Fitness for Events
    • Ask the Coach
    • Turbo Sessions
    • Half Day Coaching
    • KVG Training Camp
  • Testimonials
  • BeeBlog
  • Contact
  • Client Login

BeeBlog

How to update your availability on Training Peaks.

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25/02/2020

Using the lap button to help you moderate your output.

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10/06/2019

How to Avoid Muscle Cramps During Exercise

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07/06/2019

Time in Z5 data field

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14/04/2019

Nutritional guidelines for long events ( over 5 hours duration)

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26/03/2019

What happens to you when your FTP goes up.

The physiological changes that take place in your body during a block of training that allows you to record a higher ftp on your next

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05/02/2019
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