The Fitness for Events 12 week package is aimed at Cyclists who are looking to get faster, and improve some aspects of their cycling skillset, including climbing, descending and endurance, with a view to overall improvement and perhaps working towards a specific event. You may purchase another 12-week package at the end of the first one if you want to.
A power meter is optional, if you are new to training with power, this package may help you to get started.
In order to give you the best service possible, there are limited places available on this programme. Contact Bee to discuss your needs and how Bee can help you develop.
I currently have spaces on this programme. Please contact Bee to discuss, and should the places become taken, I can add you to the waiting list.
| Fitness Coaching Plan | |
|---|---|
| Upfront cost - 12 week plan | £300.00 |
| Minimum Commitment | 12w |
| Suitable For | All cyclists looking to improve and develop from simply riding to training on a bike. Improvement for a specific event. |
| COACHING SERVICES | |
| Zoom Meeting to discuss goals/plans | ✔︎ |
| Individual Bespoke Personal Coaching Plan | ✔︎ |
| Lifestyle Analysis & Help Time Planning | ✔︎ |
| Goal Setting & goal Management Support | ✔︎ |
| 1:1 call to plan/review/discuss | 1 per month (15 mins) 3 times. |
| Daily Sessions delivered via Training Peaks | ✔︎ |
| Training Set in Zones HR or Power | HR or power |
| Regular Field Testing to Record Progress | ✔︎ |
| Email / Text support | Limited. Feedback will be offered via Training Peaks. |
| ANALYSIS | |
| Analysis of data files provided on TP by client | Only test results will be analysed. |
| Tactical analysis & tactical development planning | ✘ |
| Equipment Needed | |
| Garmin or Wahoo device for up-loadable training data recording | ✔︎ |
| Road bike, helmet, clipped in shoes etc | ✔︎ |
| Turbo trainer / access to Watt bike | ✔︎ |
| Power meter | Optional. |
