Managing pacing/intensity using power during long flat rides.
Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training
02/06/2017
The 9 Ride Theory
In my role as a club cycling coach, helping beginners and working with experienced riders also, I am often, often asked how long
09/05/2017
Blog
Some thoughts on sports drinks..
Managing Nutrition on Long Rides. A lot of you are now entering the big volume part of your training plans, working on speed and endurance,
19/04/2015