Vitamin D- Your new secret weapon?
Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not
25/11/2017
KVG/B Turbo session full info.
Turbo sessions winter 2019-20. The club turbo sessions will be run on behalf of KVG by Bee Gregorie Cycle Coaching once again. 7 week course.
12/10/2017
04/10/2017
Managing pacing/intensity using power during long flat rides.
Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training
02/06/2017
The 9 Ride Theory
In my role as a club cycling coach, helping beginners and working with experienced riders also, I am often, often asked how long
09/05/2017
Blog
Some thoughts on sports drinks..
Managing Nutrition on Long Rides. A lot of you are now entering the big volume part of your training plans, working on speed and endurance,
19/04/2015