25 Nov 2017

Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline 

For athletes. vitamin D can also help with performance in training and recovery. Article 

Well worth considering supplementation at 10mcg per day during the winter months.