KVG/B Turbo session full info.
Turbo sessions winter 2019-20. The club turbo sessions will be run on behalf of KVG by Bee Gregorie Cycle Coaching once again. 7 week course. Commencing 5th November to 17th December inc. Tuesday 9.00 am. . Sessions last an hour. (KVB are also invited to join the sessions) cost £61 Turbo at Home. Cost £37 […]
A Nana who is a Half Ironman!
Deciding to enter a Half Ironman was the easy part! I thought about getting training programmes from the internet, or books, friends from the leisure centre even. I really wanted to focus on it and what with the fear of not completing it, i decided to ask Bee Gregorie to coach me. I hadn’t even […]
Descending Course Participant
Thank you so much for yesterday’s course. Your presentation, your tips and your encouragement were extremely helpful. I came out of the session feeling a lot more confident. SA October 2017.
Setting your power meter up.
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Flexible Structure
“Since using Bee’s coaching my cycling level has improved significantly. She has provided a flexible structure to fit alongside a busy professional and personal life and I have seen massive performance gains as a result.” T.O. August 2017
Carefully Considered Programmes
“Bee’s coaching helped me tremendously in achieving my 2017 objective of the Maratona dles Dolomites ( Long Route) within the allotted time. Her programmes were carefully considered and adjusted as the season progressed. There was good variety and valuable feedback along the way.” L.I. September 2017
Excellent Explanations
“I can highly recommend the descending course with Bee, she gave excellent explanations backed up with diagrams and demonstrations on how and how not to descend. When we went out we were given guidance and encouragement from Bee, by the end I was descending with a new found confidence and am going to book myself […]
Thankyou.
“Thank you for everything so far. It’s been amazing to work with you and your support through probably the most turbulent time in my life…you’ve had a really positive impact on me and my cycling.” T.O. July 2017
Managing pacing/intensity using power during long flat rides.
Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training peaks, who analysed the data, tells us that elite athletes are able to hold 82% of their ftp for the duration of an ironman bike leg(the winner of Kona, the […]
The 9 Ride Theory
In my role as a club cycling coach, helping beginners and working with experienced riders also, I am often, often asked how long it will take to get fit. Through my own experience and that of helping hundreds and hundreds of other cyclists over the past 10 years the 9 ride theory came […]