What happens to you when your FTP goes up.
The physiological changes that take place in your body during a block of training that allows you to record a higher ftp on your next test are wide reaching and varied. I thought i would try and explain them , so that you can understand what is happening to your body and maybe make a […]
Consistency
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The Ramp Test
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How to interpret the data from your Heart Rate threshold test, and how to use it.
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How to interpret Turbo sessions
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How to survive ( and thrive) on a multi day Training Camp or event.
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Pacing plans for Winter Sportives
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What are Aerobic Endurance rides for and why do I need to do them?
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Vitamin D- Your new secret weapon?
Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline For athletes. vitamin D can also help with performance in training and recovery. Article Well worth […]
Best thing I did to improve my cycling
Best thing I did to improve my cycling was to sign up for coaching with BGCC. I am a much better cyclist for completing this course. CC October 2017.