Bee Gregorie

What happens to you when your FTP goes up.

The physiological changes that take place in your body during a block of training that allows you to record a higher ftp on your next test are wide reaching and varied. I thought i would try and explain them , so that you can understand what is happening to your body and maybe make a […]


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Vitamin D- Your new secret weapon?

Did you know that the UK Government has recommended that all UK residents supplement with Vitamin D during the winter months, when there is not enough sunlight to allow the body to produce its’ own Vitamin D. NHS Guideline  For athletes. vitamin D can also help with performance in training and recovery. Article  Well worth […]