A few thoughts about nutrition.
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Settings for your Garmin device.
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How to update your availability on Training Peaks.
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Form of my life
I have been coached by Bee for the past 2 years and will be continuing with coaching into 2020. I have had unexpected injuries in the past 2 years, and have recovered from these effectively with Bee’s support and encouragement. Since I came back to cycling (seriously) in the last 4 or 5 years, I […]
A boost for Lands End to John O’Groats
I had set myself the challenge of completing Lands End to John O’Groats over 10 days in the summer of 2019 and knew that I would need help to train for this mammoth task. I therefore asked Bee to be my coach and I started training with her in the winter of 2018. With Bee’s guidance and support […]
I enjoyed the training
I have really enjoyed training with Bee as it has given me structure to my week cycling and using the gym for strength work.I have sometimes had difficulties with my hypermobility but Bee and my physio have always been there for support and worked together to reach the best I can achieve. K.N Sept ’19
Using the lap button to help you moderate your output.
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How to Avoid Muscle Cramps During Exercise
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Time in Z5 data field
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Nutritional guidelines for long events ( over 5 hours duration)
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