Managing pacing/intensity using power during long flat rides.

Or How to Pace the Tour of Cambridgeshire. ***UPDATED FOR 2018*** By long, I mean 70 miles or more. Information from Joe Friel at Training peaks, who analysed the data, tells us that elite athletes are able to hold 82% of their ftp for the duration of an ironman bike leg(the winner of  Kona, the […]