I strongly advise you to seek medical advice from a GP or Doctor before commencing any physical activity such as the workouts given to you as part of your training plan. Before you undertake in any of my workouts please be advised of the following:

By signing up with Bee Gregorie Cycle Coaching, you acknowledge that you have voluntarily chosen to participate in a physical exercise workout.
You also acknowledge to Bee Gregorie Cycle Coaching and Belinda Gregorie of being informed that it is strongly advised to obtain a Doctor/GPs examination and/or approval/advice and continuous monitoring, prior to beginning any exercise/training regime.
With Doctor’s approval, undertaking the exercise workouts designed especially for you will devoid Bee Gregorie Cycle Coaching and Belinda Gregorie of any responsibility or liability.

Remember you can stop at any time – especially if you feel faint, sick or dizzy. Take your time and work at your own pace, remembering that the sets/reps/time/levels are targets and that you should work towards these goals over a period of weeks/months.

Medical Declaration