Description
This block runs for 10 weeks and starts week commencing 4th January until the 8th March
The session will be sent to you remotely via Training Peaks for you to complete in your own time during the week. Your personalised power (if applicable) and HR zones will be calculated for you.
Sessions are progressive and build fitness as the weeks pass by.
A great way to augment your winter training, and to work on your riding skills, and start to understand training with Heart Rate or power stats.
For all the sessions you will need
- A turbo trainer (contact Bee to arrange to borrow a club turbo if you need one)
- Skewer or converter if you have thru-axel skewers.
- Garmin or wahoo device
- Front-wheel raise (you can borrow with club turbo)
- iPad/laptop/phone for zoom.
