Turbo sessions are run on behalf of the KVG by Bee Gregorie Cycle Coaching. The sessions take place in the Dairy at Puttenden Manor Shipbourne. Turbo trainers are provided.
This block takes us from 5th November to the 17 December inclusive. This is a seven-week programme.
Sessions are progressive and build fitness as the weeks pass by.
A great way to augment your winter training, and to work on your riding skills, and start to understand training with Heart Rate or power stats.
You will need a Garmin or Wahoo bike computer to take part. The Garmin needs to have the ability to take custom HR zones, as each rider will have their zones calculated for them individually.
NB – Bee only knows how to operate Garmins, and will take absolutely no responsibility for helping you to operate a Wahoo computer.
Sessions are non-refundable, but there is a possibility to swap sessions week by week or opt to ride at home one week, for those who opt to come to the sessions.